ROBERT PEREZ – HAMMER: THE GROUNG AND POUND BIBLE

HAMMER GROUND AND POUND – VOL. 1

Highlights Of This Video Series Include:

·         STRIKES FROM THE MOUNT

·         TOP GUARD(CLOSED) STRIKING

·         KNEE ON BELLY STRIKING

·         TOP GUARD (HALF) STRIKING

·         SIDE CONTROL STRIKING

·         TOP TURTLE STRIKING

·         TOP TURTLE (HOOKS) STRIKING

·         and MORE!!

HAMMER GROUND AND POUND – VOL. 2

Highlights Of This Video Series Include:

·         THE MOUNT: FRAMING THE FACE

·         THE MOUNT: BREAKING OVER UNDER

·         THE MOUNT: DOUBLE UNDER

·         THE MOUNT: DOUBLE MODIFICATION

·         THE MOUNT: NECK AND FACE PRESSURE

·         CLOSED GUARD: POSTURE

·         CLOSED GUARD: FAKE OPEN TO OVERHAND

·         CLOSED GUARD: BODY, BODY, HEAD

·         CLOSED GUARD: WRIST CONTROL TO ELBOW

·         and MORE!!

HAMMER GROUND AND POUND – VOL. 3

Highlights Of This Video Series Include:

·         SIDE CONTROL: CROSSFACE STRIKING DRILLS

·         SIDE CONTROL: ELBOW ATTACK STRIKING DRILLS

·         SIDE CONTROL: KNEE ON BELLY STRIKING DRILLS

·         HALF GUARD: SIMPLE STRIKING DRILLS

·         HALF GUARD: FAKE ARM TO ELBOW COMBO

·         TURTLE: HOOKS COMBOS AND DRILLS

·         and MORE!!

HAMMER GROUND AND POUND – VOL. 4

Highlights Of This Video Series Include:

·         Offensive Kicks From A Defensive Position

·         Mitt Drills

·         The Sprawl And Brawl

·         Putting It All Together

·         and MORE!!