RAFAEL LOVATO JR. – HOW TO START A MATCH

Premium Lesson 2 – Grip Breaks Grip Breaks: How to use your entire body against your opponent’s fingers to shatter 3 different upper body grips.

Gold Lesson 3 – Kouchi Gari Kouchi Gari: Lovato’s #1 most effective take-down! Why? It’s low-risk, efficient and you don’t have to lift or throw your opponent.

Gold Lesson 4 – Collar Drag The Collar Drag Face Plant: a Team Lovato special… the super-easy way to surprise your opponent as he lands face down on the mat.

Gold Lesson 5 – Osoto Gari Osoto Gari: The 2 major flaws with the traditional Judo version of this take-down against today’s BJJ fighters.

Gold Lesson 6 – Drop Seoi Nage Drop Seoi Nage: A 13-minute tutorial that makes this one an ace up your sleeve against taller guys or guys who stay hunched over.

Gold Lesson 7 – Tomoe Nage Tomoe Nage: The same beautiful technique Rafael used to take down Kayron Gracie in Metamoris One.

Gold Lesson 8 – Double Leg Double Leg: A legit how-to breakdown of what many consider the most powerful wrestling take-down known to man.

Gold Lesson 9 – Outside Single Sprawl-proof Outside Single: All secrets exposed.

Gold Lesson 10 – Two on One Kouchi Gari Two-on-One Kouchi Gari: 2 ways to catch the arm and 2 ways to control it just before your steal your opponent’s balance and pick his ankle.

Gold Lesson 11 – Two on One Sumi Gaeshi Two-on-One Sumi Gaeshi: With the same catch-and-control formula above.

Gold Lesson 12 – Pulling Open Guard Pulling an Invisible Open Guard: How to disguise your guard pull (so you don’t get crushed by take-down artists).

Gold Lesson 13 – Jumping Guard Jumping Closed Guard: A safe and strong starting position to pull your attacker into your control.

Gold Lesson 14 – Pulling Butterfly Open Guard Pulling Butterfly Half Guard: A low-risk and strong way to initiate your half-guard game while avoiding the guillotines, chokes and front headlocks.

Gold Lesson 15 – Pulling into X-Guard Pulling Into X-Guard: How to easily slip into 2 different X-Guards and safely put yourself into position to sweep and score right away.