PATRICK SPANO – JUDO THROWS FROM WRESTLING TIES

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Patrick spano judo throws from wrestling ties

PATRICK SPANO – JUDO THROWS FROM WRESTLING TIES

O preço original era: $11.04.O preço atual é: $8.28.

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Patrick spano judo throws from wrestling tiesPATRICK SPANO – JUDO THROWS FROM WRESTLING TIES

R$ 40,00 REAIS

 

Learn How To Launch Someone With Judo Principles &Techniques From Classic Wrestling Tie-Ups With Coach Patrick Spano’s Hybrid Approach To Takedowns With Impact!

  • See how to lock up and impose yourself in the tie up with underhooks and collar ties that will move your opponent and start setting up throws and trips
  • Patrick shows how to use big throws like the uchi mata, ogoshi, harai goshi, and more for major whole-body takedowns that make your opponent feel the landing
  • Trip up your training partners with ashi waza you can use, including de ashi throws, inside trips, ko uchi gari, and more that are designed to work in wrestling from a judo perspective
  • Build up your takedown arsenal with this fresh way of looking at throws, as Patrick spano shows you ways to combine the best of both worlds for the most effect

Patrick spano judo throws from wrestling ties dvd easy resize.com

 

Course Content

Volume 1

Intro0:00 – 0:31
Explaining Underhook And Tie0:31 – 1:01
Reep And Sweep1:01 – 1:31
Reep And Sweep Takedown1:31 – 1:47
Ogoshi1:47 – 3:38
Ogoshi Throw3:38 – 4:00
Uchimata4:00 – 6:12
Uchimata Throw6:12 – 6:20
Hani Goshi6:20 – 6:57
Hani Goshi Throw6:57 – 7:09
Harai Goshi7:09 – 8:18
Harai Goshi Throw8:18 – 8:34
Tai Otoshi8:34 – 9:37
Tai Otoshi Throw9:37 – 9:46
Explanation Of One Overhook9:46 – 10:26
Ippon Seoi Nage/Arm Throw10:26 – 11:46
Ippon Throw11:46 – 12:05
Fireman’s/Kata Guruma12:05 – 13:16
Fireman Throw13:16 – 13:30
One Underhook Throw Explanation13:30 – 14:01
Uchimata14:01 – 15:42
Uchimata Front Headlock Complete Takedown15:42 – 15:59
Uchimata He Lands On A Hip15:59 – 17:46
One Overhook Harai Goshi17:46 – 18:44
Harai Throw18:44 +

Volume 2

Inside Trip/Ouchi Gari0:00 – 2:07
Inside Trip Throw2:07 – 2:17
De Ashi Bari2:17 – 3:55
De Ashi Throws3:55 – 4:12
De Ashi To Double Leg4:12 – 5:03
De Ashi Double Takedown5:03 – 5:11
Opposite Over Unders5:11 – 5:51
Uchimata5:51 – 6:24
Uchimata Throw6:24 – 6:39
Harai Goshi6:39 – 7:16
Harai Throw7:16 – 7:24
Koshi Guruma/Headlock7:24 – 8:14
Headlock Throw8:14 – 8:24
Sag Headlock8:24 – 9:03
Sag Throw9:03 – 9:13
Sticky Foot Collar Tie9:13 – 11:29
Sticky Foot Throw11:29 – 11:41
Russian 2 On 111:41 – 12:17
Sticky Foot12:17 – 12:50
Sticky Foot Throw12:50 – 12:59
Sticky Foot Single Leg12:59 – 13:25
Ko Uchi Gari13:25 – 14:19
Ko Uchi Gari Throw14:19 – 14:31
Koshi Guruma/Headlock14:31 – 15:17
Koshi Guruma Throw15:17 – 15:29
Russian Ko Uchi Defense15:29 – 16:09
Ko Uchi Defense Takedown16:09 – 16:18
Hammerlock Explanation16:18 – 16:59
De Ashi Barai16:59 – 17:58
De Ashi Throws17:58 – 18:07
Hammerlock Harai18:07 – 19:02
Harai Throw19:02 – 19:17
Osoto Gari19:17 – 20:59
Osoto Throw20:59 – 21:12
Ouchi Gari21:12 – 22:06
Ouchi Throw22:06 – 22:19
Inside Tie Explanation22:19 – 22:41
Inside Tie Osoto22:41 – 23:33
Osoto Throw23:33 – 23:43
Ouchi Gari23:43 – 24:06
Ouchi Throw24:06 – 24:19
Kata Guruma/Fireman24:19 – 25:53
Fireman Throw25:53 +
Peso0.150 g
Dimensões20 × 15 × 5 cm
SKU: 5239 Categorias: , ,

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