P90X2 – EXTREME WORKOUT PROGRAM
13 VOLUMES
GRAVADO EM 4 DVDs – R$ 50,00 REAIS
Workout P90X2 extrema Programa Review – Como isso funciona?
P90X2 treino extremo Avaliação do Programa é melhorar o seu desempenho atlético, empurrando a sua aptidão para um nível totalmente novo, e você também obter resultados físicos impressionantes como um bônus extra. Um avanço exercícios que incluem mais ênfase em seu núcleo, a função atlético, equilíbrio e agilidade.
P90X2 extrema comentário Programa de Exercício – Benefícios
As pessoas que realmente comprometidos com a alimentação saudável e fazer o programa, perderam em qualquer lugar a partir de 10 £ -40 com ele.
• Exercícios eficazes trazer resultados.
• Envolver Personal Trainer (Tony Horton, que você pode desligar se você não gostar dele)
• Três Fases programa funciona todos os fatores de ginástica
• Programa Bem Organizado
X2 CORE
(approx. 57 min.)
The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.
PLYOCIDE
(approx. 57 min.)
Combine explosive movements with mind and body coordination, and watch your performance go through the roof.
X2 RECOVERY + MOBILITY
(approx. 58 min.)
Take rest and turn it into total body realignment. The key: an effective technique called foam rolling . . .
X2 TOTAL BODY
(approx. 64 min.)
Instability plus resistance equals pure muscle-building efficiency with every rep.
X2 YOGA
(approx. 68 min.)
Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
X2 BALANCE + POWER
(approx. 63 min.)
Fortify the link between balance and power, and your core has no choice but to get stronger.
CHEST + BACK + BALANCE
(approx. 60 min.)
Work out from unstable platforms and gain strength and balance at a rate that can’t be matched by traditional weight training.
X2 SHOULDERS + ARMS
(approx. 53 min.)
Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.
BASE + BACK
(approx. 56 min.)
Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza.
P.A.P. LOWER
(approx. 63 min.)
This revolutionary sports training technique helps translate fitness into pro-level performance.
P.A.P. UPPER
(approx. 53 min.)
Many of the world’s fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you.
X2 AB RIPPER
(approx. 17 min.)
That solid core you are looking for? Find it in this, the next generation ab-ripping workout.
