|
Introduction | 0:00 – 2:29 |
Standing to arm triangle finish | 2:29 – 8:41 |
Standing to mount | 8:41 – 13:47 |
Single leg to half guard pull | 13:47 – 23:02 |
Elevating to back take | 23:02 + |
Volume 2
Two on one to dog fight | 0:00 – 10:46 |
Counter the headlock | 10:46 – 15:49 |
Mount escape | 15:49 – 24:16 |
Back escape | 24:16 + |
Volume 3
Knee bar details | 0:00 – 1:30 |
Side control escape | 1:30 – 7:26 |
Lockdown pressure | 7:26 – 16:16 |
Concepts | 16:16 – 20:50 |
Outro | 20:50 + |