|
Intro | 0:00 – 0:56 |
High Step – HS | 0:56 – 5:51 |
HS – North South – Elbows | 5:51 – 11:52 |
HS North South – Shoulder | 11:52 – 15:55 |
HS – Arm Trap | 15:55 – 19:14 |
HS – Back Take | 19:14 + |
Volume 2
Toreando – Toreando – J Point | 0:00 – 6:17 |
Toreando – North South | 6:17 – 8:57 |
Toreando – High Step | 8:57 – 12:22 |
Toreando – Body Lock | 12:22 + |
Volume 3
Tight Passing Body Lock – HS – Bodylock | 0:00 – 6:03 |
Bodylock | 6:03 – 13:39 |
Bodylock Leg Pummel | 13:39 – 17:45 |
Bodylock Knee Slice | 17:45 – 22:41 |
Bodylock Quick Switch | 22:41 – 26:19 |
Bodylock Hand Fighting | 26:19 – 31:43 |
Bodylock Kimura Defense | 31:43 – 37:28 |
Bodylock Sprawl | 37:28 – 41:37 |
Underhook Body Lock | 41:37 – 45:56 |
Underhook | 45:56 – 49:36 |
Underhook J-Point | 49:36 – 53:57 |
Underhook To Highstep | 53:57 – 58:12 |
Things To Keep In Mind | 58:12 – 1:03:43 |
Zach Roll Commentary | 1:03:43 – 1:23:15 |
Alex Roll Commentary | 1:23:15 + |