ERIK PAULSON DVD: CSW 2019 WORLD CONFERENCE

Volume 1 – Erik Paulson, Greg Nelson, Feargus McTeggart

• 1 Hour 51 Minutes
• Meditation
• Introduction
• 1-2 – 2-3 – 3-2
• Broken Rhythm
• Countering On The Half Beat
• Half Beat – Punches & Kicks
• Bounce Back
• Proper Striking Range
• Bounce Back – Kick
• Bounce Back – Punch & Kick
• Ride & Pick – Inside
• Ride & Pick – Outside
• Body Lock Takedowns
• T-Formation Takedowns
• Sparring Tips
• Pass By – Bang By
• Duck Under – Turn Down
• Arm Drag
• Angle Off
• Snag Single
• High Shrug – Two On One
• Cross Body Turtle Attacks
• Anaconda
• Conclusion

Volume 2 – Erik Paulson, Greg Nelson, Nicolas Saignac

• 1 Hour 41 Minutes
• Duck Under – Spin Down
• Arm Drag – Spin Down
• Arm Drag – Long Range Butterfly Guard
• Get Off Your Back
• Leg Escapes From Bottom
• Twisting Whizzer
• Potato Sack Counters
• Roll Through Series
• Whizzer vs. Seatbelt Counters
• Triangle Armbar
• Turtle Seatbelt Turnovers
• Turtle Step Over
• Shadow Boxing
• Fouette Low
• Fouette Mid
• Chasse To Make Space
• Two On One
• Chasse Multiples
• Heavy Bag – Jab & Circle Out
• Heavy Bag – Straight Punches – Lateral Movement
• Heavy Bag – Body Shots – Lateral Movement
• Heavy Bag – Speed Drill – Fouette – Single Leg – Low
• Heavy Bag – Speed Drill – Fouette – Both Legs – Low
• Heavy Bag – Speed Drill – Fouette – Both Legs – Low High
• Heavy Bag – Speed Drill – Fouette – Single Leg – Low High
• Heavy Bag Review
• Fouette – 3 Punches – Defend With Kick Combinations
• Fouette – Low – Low – Mid – High
• Focus Mitts – Fouette – Low – Mid – High
• Focus Mitts – Fouette – Cross – Hook – (Fouette) Ride – Cross – Hook – Fouette
• Mitt & Pad Holding Tips
• Conclusion

Volume 3 – Erik Paulson, Greg Nelson, Ronis Gracie

1 Hour 43 Minutes

• Introduction
• X Guard – Back Sweep
• X Guard – Rear Butterfly
• X Guard – Rear Belt Breakdowns
• X Guard – Kick Over Pass
• X Guard – Leg Shuck Pass
• 50-50 Counters
• X Guard – Knee Bar
• X Guard Setup
• Single Leg Takedown
• Deep Half Guard Passes
• North-South Escapes
• Knee On Belly Transitions
• Helicopters
• Whirly Whirl
• Turtle – Far Side Seat Belt
• Turtle – Far Side Seat Belt – Back Takes
• Amputee – B’Arce

Volume 4 – Erik Paulson, Greg Nelson

1 Hour 44 Minutes

• Windshield Wiper
• Double Pillar
• Alternate Elbow
• Slip – Slip – Bob & Weave
• Sliding Leverage
• Single Arm Cover
• Defend Straights & Hooks
• Combining Punch Defense
• Frankenstein Stuff
• Entry Knee
• Step Knee
• Bicep Collar Throw
• Sweep Knee
• Snap Down
• Off Balancing
• Cow Catcher – Cement Mixer – Guillotine
• Sliding Heel Hook
• Blast Double From Sit Up Guard
• Ankle Pick vs. Combat Base
• Butterfly Cross Sweep
• Scissor – Dive Roll Knee Bar
• Side To Side Shuck Pass – Toe Hold – Knee Bar
• Leg Drag Pass – Ankle Lock
• Side To Side Shuck Pass – Achilles Lock
• Standing On The Thigh Achilles Lock
• Rolling
• Conclusion