ERIK PAULSON DVD: CSW 2008 CAMP

4.5 hours of impressive CSW training! More than 90 chapters on 3 discs!
Join Erik Paulson and his guest instructors for a training experience to remember. Students and wrestlers attended the CSW 2008 training camp in April 2008 at the CSW Training Center in Fullerton, CA. This camp has been documented for the public to see and you don’t want to miss it!
Guest instructors include: Greg Nelson, Marvin Cook, Olivier Gruner, Danny Suarez.
This is one of the best mixed martial arts training available, period!

DVD1: Introduction Hand Fighting Shooting Reps Lateral Drill Sweep Single Drill Leg Catch Shadow Boxing Training Protocol Jab – Shoot Jab Cross Shoot Jab Cross Hook Shoot Jab Low Cross Hook Overhand Shoot MMA Guard Positions MMA Guard Positions Standing Tight Guard Triangle & Uma Plata Setups Triangle Counters Grip Training Head Push – Guard to Quarter Position Kick Off From The Guard Head Snap to Quarter Position Under Hook to Quarter Position Submissions vs. 1/2 Butterfly Guard Entry Timing Drill Kick Pick Warm Up Punching The Kicker Chopping Down The Tree Defending Against The Punch From Your Back Warm Up: Teep Bounce Warm Up: Round Kick Bounce Sumo The Bag Curve Knee The Bag Curve – Straight The Bag Straight Knees Bouncing Teep Drill Round Kick Bounce Defensive Slap Drill Clinch Punching Knee The Baby Solo Clinch Pad Hitting Timing The Shot Leg Check Warm Up Midline Kick Check High Kick Check Kick Defense High Med Low

DVD2: Hard – Soft Catch Straight Punch Kick – Same Opposite Free Flow Defense Marvin Cook Introduction Boxing Stance Jab Jab Cross Footwork 1/4 Turn Footwork Southpaw Can’t Fake The Shake Jab Cross Bob & Weave Jab Cross x 2, Spin, Uppercuts Jab Cross Hook Bob & Weave 1 – 2 Bag Drill Butterfly Half From The Bottom Butterfly X Pass Butterfly X Scissor Sweep Butterfly X Bear Run Counter Butterfly Pummelling Bunny Hop Pelvis Hand Trap From Mount Shoulder & Knee Trap Same Side Shoulder Trap Shoulder Trap From The Bottom Elbow From The Bottom Side Stock Q & A Ground & Pound

DVD3: Steering Wheel from Jab Cross Hook Cross Tricks From The Steering Wheel Rib Conditioning Jab – Side Kick Drilling The Round Kick Covering The Hook Inside Cover To Clinch Sweeps From The Clinch Outside Slip Combo Kick Placement Sparring Primer Guard Hitting & Pinning Guard Arm Pinning Guard Sweep Blocking Teardrop Strike Guard Release Jump & Slide Passes Heavy Bouncing Holding Kesa – Side Control Heavy – Elbow Crunch Counter The Underhook Conclusion

DVD1: Introdução Representantes de tiro de combate manual Treino lateral de varredura Broca única Perna de broca Captura de sombra Protocolo de treinamento de boxe Jab – Atirar Jab Atirar na cruz Jab Atirar na cruz Jab Atirar na cruz baixa Gancho cruzado Overhand Atirar MMA Posições de guarda MMA Posições de guarda MMA Posição de guarda apertada Triângulo e Uma Plata Configurações Contadores de triângulo Aperto da cabeça do treinamento de aperto – chute da guarda para a posição de um quarto Ponta da guarda para a posição de quarto Abaixo do gancho para submissões de posição de quarto vs. 1/2 Entrada da guarda de borboleta Cronômetro de broca de picareta Aquecimento Aquecimento Perfurando o chute derrubando a árvore Defendendo contra o soco A partir de suas costas Aquecimento: Teep Bounce Warm Up: Round Kick Bounce Sumo A curva do saco Joelho A curva do saco – Reta O saco Joelhos retos Saltando Teep Drill Round Kick Bounce Round Bounce defensiva broca broca clinch soco joelho o bebê solo clinch pad batendo cronometrando a perna de tiro Chute na linha média do aquecimento Verifique chute alto Chute chute Defesa Alto Médio Baixo

DVD2: Hard – Soft Catch Straight Punch Kick – O mesmo oposto Fluxo livre Defesa Marvin Cook Introdução Boxe Postura Jab Jab Cross Footwork 1/4 Volta Turnwork Footpa Southpaw Não pode falsificar The Shake Jab Cross Bob & Weave Jab Cross x 2, Spin, Uppercuts Jab Cross Hook Bob & Weave 1 – 2 Bag Broca Borboleta Metade da parte inferior da borboleta X Passar a borboleta X Tesoura varrer a borboleta X Carregar o contador Borboleta Pummeling Bunny Hop Pelvis Armadilha da mão da montagem no ombro e armadilha do joelho Armadilha do ombro do mesmo lado Armadilha do ombro Armadilha de ombro do cotovelo inferior From The Bottom Side Stock Perguntas e Respostas Ground & Pound

DVD3: Volante do Jab Cross Hook Truques transversais do volante Condicionamento da costela Jab – Perfuração lateral O chute redondo Cobrindo o gancho Tampa interna Para rebater as varreduras Do rebaixador externo Deslizamento externo Colchão combinada de pontapé Colocação Sparring Primer Guard Sparring & Pinning Guard Arm Pinning Guard Varrer o bloqueio Teardrop Strike Guard Liberação Jump & Slide Passos Saltando Pesadamente Segurando Kesa – Controle Lateral Pesado – Contador de Quedas de Cotovelo A Conclusão do Gancho