COMPLETE SELF DEFENSE KRAV MAGA & COMBAT FITNESS
COMPLETE SELF DEFENSE KRAV MAGA & COMBAT FITNESSTHE SYSTEM AMIR PERETS
R$ 60,00 REAIS
 Amir Perets é um especialista em táticas Krav-Maga e Defensivo. Artes marciais mistas, auto-defesa e instrutor de fitness de combate; Ele é uma figura instrumental na popularização do sistema de autodefesa das Forças de Defesa de Israel, conhecido como Krav Maga. Amir é faixa preta do 4º Grau em Krav Maga.O sistema:
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Treino de Condicionamento e Combates Luta de postura e movimentos, socos, pontapés, joelhos, cotoveladas, defesas contra vários socos e chutes, e muito mais …!
Treino de condicionamento e autodefesa Autodefesa contra: Bearhugs, Headlocks, ameaças de faca, ameaças de armas e muito mais …! (A rotina de condicionamento contém aeróbica, anaeróbica, exercícios de força e alongamento.)| DVD1 – 1. THE SYSTEM: Full DVD Set 2:16:33 DVD2 (2 AO 9) 2. Full Body Workout – Cardio, Strength, Stretching, Warm up 34:45 3. Head lock from the side – Part I 02:37 4. Head lock from behind – Part II 03:55 5. Bear hug from behind – Part I 02:01 6. Bear hug from the front – Part II 04:09 7. Knife threat to the side of the throat – Part I 02:58 8. Knife threat to the throat from the front – Part II 02:24 9. Knife threat to the throat from behind – Part III 02:40 DVD3 (10 AO 32) 10. Handgun threat from the front – Part I 06:21 11. Handgun threat from the side – Part I.1 01:26 12. Handgun threat from the side behind the arm – Part II 03:11 13. Handgun threat from behind – Part III 02:26 14. Handgun threat from behind while being moved – Part III.1 01:46 15. Combatives: Weak Points – Part I 04:25 16. Combatives: Fighting Stance – Part II 03:09 17. Combatives: Straight Punches – Part III 03:15 18. Combatives: Hooks – Part IV 02:57 19. Combatives: Elbows – Part IV.1 02:49 20. Combatives: Upper Cuts – Part V 01:50 21. Combatives: Hammer Fist – Part VI 01:44 22. Combatives: Front Kick – Part VII 03:18 23. Combatives: Knees – Part VIII 01:45 24. Combatives: Round Kicks – Part IX 02:12 25. Combatives: Side Kicks – Part X 01:34 26. Combatives: Back Kicks – Part X.1 00:58 27. Combatives: Basic Strike Combinations – Part XI 02:28 28. Combatives: Strikes Passive Stance – Part XII 01:08 – NÃO TENHO 29. Combatives: Other Tools – Part XIII 02:43 30. Combatives: 360 Degree Defenses – Part XIV 03:17 31. Combatives: Inside Defense – Part XV 02:37 32. Combatives: Defense Against Kick To The Groin 01:11    |
