CHEN ZHONGHUA – TAIJI – PRACTICAL METHOD – VIDEO PACKAGES 15

1. beginning. 2. Hunyuan Qigong training. 3. Hunyuan Qigong lecture. 4. Size of internal movements. 5. Yin yang is felt as small and large by opponents. 6. A move that contains yin and yang should always make opponent lose center. 7. Morning push hands lecture. 8. The meaning of relaxing. 9. Power training. 10. Transfer of energy. 11. How to switch to make yourself longer. 12. How to switch without losing your own center. 13. Change beat as Power. 14. Independent movement as power. 15. Adjust student’s body. 16. The body is like a house, it does not move. 17. Posture training. 18. How to stretch to change structure to create power. 19. The stretch must be on a line. 20. The body must be divided into 3 sections. 21. The middle section should not be involved in actions. 22. In with elbow, no hand. 23. The chair does not move, we move it. Moving as one unit. 24. Don’t move your hand. The body moves it. 25. Don’t move your hand. The hand is the catch. 26. Don’t move your hand. Vertical move. 27. Don’t move your hand. The finger direction. 28. The three variables on the line.

Author: Chen Zhonghua   Length: 63 min.   In: English   Year: 2009  Difficulty:2/5  At:San Juan, Puerto Rico

Puerto Rico Workshop 2

1. beginning. 2. Where is the energy in the body? 3. Points of reference. 4. Primary stance. 5/6. Moving drill. 7. Stepping drill. 8. How to borrow power? 9/10 Friction help with energy. 11. Method for sensitivity. 12. Hips. 13. Open the kua. 14. Structure as power. 15. Cut the shoulder off: no shoulder. 16. Touch with many spots. 17. Body part requirements. 18. “Relax”. 19. Focus on one stationery spot. 20. Open. 21. Negative Circle.

Author: Chen Zhonghua   Length: 86 min.   In: English   Year: 2009  Difficulty:2/5  At:Puerto Rico

Puerto Rico Workshop 3

Master Chen Zhonghua’s 2010 Puerto Rico Workshop on Chen Style Taijiquan Practical Method. Basic foundations and push hands techniques.  Presenter: Chen Zhonghua   Length: 82 min.   In: English   Year: 2010  Difficulty:2/5  At:San Juan, Puerto Rico

Puerto Rico Workshop 4

1. Beginning. 2. Foundations. 3. Negative Circle. 4. Double Positive Circle. 5. Double Negative Circle. 6. Elbow Exercises. 7. Yin Yang Separation Exercises. 8. Horizontal vs Vertical. 9. Elbow Hand Relationship. 10. Hand Foot Connection. 11. Moving Step Positive Circle. 12. Todd Elihu Yilu Demonstration. Presenter: Chen Zhonghua   Length: 64 min.   In: English   Year: 2011  Difficulty:3/5  At:San Juan, Puerto Rico

Puerto Rico Workshop 5

1. Beginning. 2. Positive circle, moving step. 3. Stepping exercise. 4. Double positive circle, moving step. .5. Yin yang theory. 6. No shoulder, no elbow. 7. Bullet analogy. 8. Door hinge analogy. 9. Form learning. 10. Form 1 application. 11. Chen Zhonghua yilu demonstration. 12. Todd Elihu Yilu Demonstration. 13. Raul Pujol Yilu Demonstration.

Presenter: Chen Zhonghua   Length: 64 min.   In: English   Year: 2011  Difficulty:2/5  At:San Juan, Puerto Rico