nstructor’s name: Sagi Kalev
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights (multiple sets)
Total Running Time: 24 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber—in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.