AUTHENTIC YANG STYLE – TAI CHI KUNG FU
GRAVADO EM 1 DVD – R$ 15,00 REAIS
Pela primeira vez em Inglês, Grandmaster Fu Sheng Yuan, autoridade quinta geração do Estilo Yang de Tai Chi, oferece sua experiência e visão sobre os métodos de formação de arte de sua família. Seguindo em seu famoso pai, pegadas de Fu Zhong Wen, Grandmaster Fu Sheng Yuan começou seu treinamento com a idade de nove. Este DVD contém informações valiosas sobre os métodos de treinamento do Estilo Yang de Tai Chi. A essência de todo o formulário 85 é capturado no registro. Cada PASSO é acompanhada por instruções detalhadas, fazendo com que este DVD uma adição de valor inestimável para a sua Coleção.
FU SHENG YUAN Authentic Yang Style Taichi Chuan (85 Forms)
1 Opening Stance
2 Opening 3 Grasping the peacock’s tail
4 Single whip
5 Raise hands
6 White crane spreads its wings
7 Left knee brush
8 Hands strumming the lute
9 Brush knee – left,right,left
10 Hands strumming the lute
11 Left knee brush
12 Step up,parry and punch
13 Apparent close up
14 Cross hands
15 Return to the mountain with the tiger
16 Fist under elbow
17 Step back to repulse the monkey
18 Oblique flying
19 Raise hands
20 White crane spreads its wings
21 Left knee brush
22 Needle at the bottom of the sea
23 Flash out hands
24 Turn,sidle and punch
25 Step up,parry and punch
26 Step up to grasp the peacock’s tail
27 Single whip
28 wave hands like moving clouds
29 Single whip
30 Pat the high horse
31 Right and left toe seperations
32 Left turn on right heel and left heel kick
33 Brushing left and right knees
34 Circle to right and punch down
35 Turn,sidle and punch
36 Step up,parry and punch
37 Right heel kick
38 Sidle to left and tame the tiger
39 Sidle to right and tame the tiger
40 Right heel kick
41 Boxing the opponent’s ears
42 Left heel kick
43 Right toe turn and right heel kick
44 Step up,parry and punch
45 Apparent close up
46 Cross hands
47 Return to the mountain with the tiger
48 Diagonal single whip
49 Parting the horse’s mane
50 Grasping the peacock’s tail
51 Single whip
52 Fair lady works at shuttles
53 Grasping the peacock’s tail
54 Single whip
55 Wave hands like moving clouds
56 Single whip
57 Snake creeps down
58 Golden cock stands on left and right legs
59 Step back to repulse the monkey
60 Oblique flying
61 Raise hands
62 White crane spreads its wings
63 Left knee brush
64 Needle at the bottom of the sea
65 Flash out hands
66 White snake shows tongue
67 Step up parry and punch
68 Step up to grasp the peacock’s tail
69 Single whip
70 Wave hands like moving clouds
71 Single whip
72 Pat the high horse,cross palms back to back
73 Turn and right heel kick
74 Left knee brush and punch the groin
75 Step and grasp the peacock’s tail
76 Single whip
77 Snake creeps down
78 Step up to seven stars
79 Retreat to ride the tiger
80 Turn to sweep the lotus leg
81 Bend the bow and shoot the tiger
82 Step up to parry and punch
83 Apparent close up
84 Cross hands
85 Closing
