ALBERTO CRANE – ADVANCED BRAZILIAN JIU JITSU

O estilista da Gracie Barra, Alberto Crane, apresenta uma grande quantidade de técnicas em formato de livro e DVD, facilitando o acompanhamento e aprendendo técnicas avançadas como omo plata, proteção de aranha, guarda sentada, twister e muito mais.

Os conteúdos incluem:

1 – OMO PLATA –
Omoplata -triangle drill
Triangle -omoplata drill to armlock
Triangle -omoplata drill defense
Basic omoplata
Omoplata collar choke
Face up omoplata choke
Face up omoplata crank
Basic omoplata defense (roll)
Basic omoplata defense (jump over)
Omoplata defense roll to armbar
Omoplata defense roll to omoplata
Omoplata dbody reversal sweep
Omoplata body reversal sweep to omoplata (he turns away)
Omoplata body reversal to triangle or triangle armbar (he turns into you)
Omoplata jumpover defense counterattack to figure four foot lock
Snake omoplata and snake omoplata under leg
Pretzel snake omoplata
Gogoplata
Standing omoplata to armbar
Standing omoplata roll sweep with arm
Standing omoplata roll sweep without arm
Standing omoplata back breaker roll to back control
Standing omoplata to knee bar
Knee bar runaway defense to reverse calf crank
Standing omoplata roll sweep to single leg
Standing omoplata roll sweep to double leg
Standing omoplata grab pants defense
Standing omoplata defense to omoplata

2 — PASSING THE GUARD —
Cross strip takedown to guard pass
Half guard pass
Half guard pass to lasso choke
Margarida pass
Margarida pass 2
Margarida pass – choke combination
Half guard thong sweep (margarida pass defense)
Half guard thong sweep #2 to 2 guard passes
Half guard thong sweep #3 to high crotch take down
Half guard kick over pass
Half guard kick over pass to lasso choke
Half guard kick over pass to knee bar
Half guard kick over pass to knee bar when legs are crossed
Half guard kick over pass sweep defense
Half guard kick over sweep defense to back control

3 — SPIDER GUARD —
Spider guard drill
Foot on hip spider guard to ankle pick sweep
Foot on hip spider guard to triangle
Matador pass to arm bar spider guard defense #1
Spider guard defense #2 Sit on legs pass to arm bar
Spider guard defense #3 Strip the grip pass variation 1
Spider guard defense #3 Strip the grip pass variation 2

4 – SITTING GUARD —
Sitting guard power sweep to back control
Sitting guard power sweep to calf crank
Sitting power guard to armbar
Sitting guard to cross choke arm bar combination
Sitting guard to steering wheel sweep to armbar
Advanced lapel cross choke from guard
Advanced lapel arm bar from guard
Advanced lapel arm bar to wrap around collar choke
Advanced lapel arm bar to collar choke and reversal

5 — BACK POSITION —
Basic back escape #1 (both arms under your arms)
Back escape #2 (with 1 hand on your collar)
Basic back escape #3 (when getting collar choked)
Back collar choke to arm bar combination
Back triangle (torture chamber)
Twister
Twister to banana splits
Banana splits to calf crank
Back control to crucifix
Crucifix to leg kimura